Health & Lifestyle Coaching with Natasha St. Michael
Ready to get healthy and reach your goals?
Let's work together!
From Natasha St. Michael, Certified Holistic Health Coach
I specialize in a unique form of coaching that fuses diet coaching with life coaching. Getting healthy and reaching your goals isn’t as easy as picking up a diet book and following the steps (if it were that easy, no one would have weight or diet-related health issues, right?). Everyone is different how food and diet affects them, and how easy or hard it is to stick with changes. Plus, your lifestyle and habits play a huge part in your results. You need a clear and personalize plan that takes everything into account, plus motivation, structure and support. If you really want to start eating healthier, reach your goals, and become the best version of yourself – coaching with me will get you there, and more.
As your coach, I will work with you on your diet and food choices, outlining what are the best foods you should be eating, how much, and together we’ll create a doable eating plan that will get you the results you want. Along with working on your diet, we’ll also discuss your lifestyle. Depending on your personal goals, we’ll be covering topics like how you’re integrating fitness and exercise into your daily life, your skincare and self-care routine, stress management, daily habits that are supporting or sabotaging your success, how to strengthen your self-esteem and confidence, and anything else you want to work on, or that might be standing in your way.
How the coaching works
You can choose between having just one coaching session, or purchase a package of four or twelve coaching sessions where we’ll be speaking regularly, once every week or two.
If you purchase 1 Coaching Session, we’ll use that session as a “60 minute power session” to go over your existing diet and come up with an action plan on how to improve your diet and food choices. We’ll discuss what foods need to be taken out of your diet, what needs to be added in, dietary experiments you can try, lifestyle improvements, and other guidelines and suggestions I have for your particular situation and goals.
If you purchase a Package of 4 or 12 Coaching Sessions, we’ll be working more in-depth on your diet, lifestyle, self-care, fitness targets, self-empowerment, and personal goals. We’ll have regular coaching calls over a period of two to six months, and we’ll be covering everything. The first coaching session we’ll discuss your diet and health history, and create a dietary foundation for you to get started with. In this session I will give you guidelines as to what to eat, what to take out of your diet, food portions, dietary experiments to try, and other recommendations to integrate into your self-care routine and lifestyle. Each proceeding coaching session we’ll continue making modifications and adjustments to your diet, self-care routine, and lifestyle, adding new strategies, discussing any challenges that arise, and how to continue with the progress you are making. We will also discuss other aspects of your life that could be contributing to or interfering with your success and progress. Depending on your situation and goals, topics we can address and discuss can include stress management, emotional eating, your relationship to food, your self-care and skin care routine, career and relationship goals, personal development strategies, and strengthening self-esteem and confidence. Purchasing a coaching package will ensure you get the support you need to meet your goals, plus have the personal accountability to stay on track.
I can coach you with:
IMPROVING YOUR DIET
WEIGHT LOSS
EMOTIONAL EATING
GETTING CLEAR SKIN
ELIMINATING DIGESTIVE ISSUES
IMPROVING MOOD AND ENERGY
ACHIEVING PERSONAL GOALS
STRENGTHENING SELF-ESTEEM AND CONFIDENCE
STRESS MANAGEMENT
Why hire me as your coach?
Working with me will fast track your success. You don’t have to waste your time trying to figure things out, you don’t have to risk making unnecessary mistakes, and coaching with me will offer you a fresh perspective, effective solutions, and support. If you could do it yourself, you would have already achieved your goals. Having me as your coach saves you time and effort, keeps you on track and accountable, and I will guide you every step of the way.
Hiring a coach can be likened to hiring a confidant, someone outside your inner circle of friends and family that you can express yourself to, and sort things out with. Everything we discuss in our coaching sessions are 100% confidential, and because we speak over the phone, you have the anonymity that allows you to open up, and really discuss your issues and challenges. Talking is an extremely powerful tool for problem solving, gaining clarity and perspective, releasing, and healing.
About Natasha St. Michael
Natasha St. Michael is a Certified Holistic Health Coach and Natural Health Educator accredited by the Institute For Integrative Nutrition. She is a member of the American Association For Drugless Practitioners.
Healing herself of Polycystic Ovarian Syndrome (PCOS) and adult acne, Natasha set out to help others achieve their health goals too. Natasha has been working as a professional health coach for over a decade. She is best known for her grounded approach to improving her clients’ diets and lifestyles, while at the same time clearing any emotional blocks or obstacles that could be standing in their way. Read more about Natasha here.
Invest In Yourself Today
Telephone Coaching Sessions & Packages with Natasha St. Michael
All coaching sessions are done over the phone or via Skype. Natasha can call you anywhere in the world with no additional long distance telephone charges or fees.
"Starter"
1 Hour Coaching Session(60 minutes/session)
- Power session to get started on your healthy diet
- Personalized diet plan
- Lifestyle & self-care action steps
- Life coaching & personal development
"Makeover" Package
4 Coaching Sessions(60 minutes/session)
- Power session to get started on your healthy diet
- Personalized diet plan, lifestyle and self-care action steps
- Speak every 1-2 weeks to keep you on track, motivated, and adjusting your diet plan to keep you progressing towards your goals
- Life coaching & personal development
"New You" Package
12 Coaching Sessions(60 minutes/session)
- Power session to get started on your healthy diet
- Personalized diet plan, lifestyle and self-care action steps
- Making a longterm goal plan with accountability and check-ins
- Speak every 1-2 weeks to keep you on track, motivated, and adjusting your diet plan to keep you progressing towards your goals
- Life coaching & personal development
Read the testimonials
“Her process works and I loved working with her”
I had four coaching sessions with Natasha, and wow – it was absolutely worth it! She is a fountain of wisdom, not just for skincare, but for life in general.
The notes and advice I’ve gotten are invaluable. Natasha truly cares about your success and is understanding and patient as well as encouraging and kind, and I never felt rushed or unimportant. She is a genuine and inspiring being, and I haven’t met many like her. I cannot say enough good things about her and her work.
Truly grateful to have had her as a skin coach. I finally know what to do to achieve clear skin, which seemed nearly impossible during the decade or so I’ve struggled.
Her process works and I loved working with her.
Sadie Zachos
USA
“Great things can really happen!”
When I initially started working with Natasha, it was to assist me with developing healthier eating plans and a consistent exercise regimen. I realized fairly quickly that she was exactly what I needed to go further into my emotional health issues and our sessions evolved into life coaching. Even though I’ve been a go-getter for most of my life, I was ready to go to the next level and needed more direction. I wanted help in all areas of my life – health, career, relationships, finance, etc. Natasha is sincere and caring and has a gift and talent for listening, asking questions, giving action steps, and motivating me to become the best me I can be.
Every day I go through an internal “thank you” process for her coaching. I’m proud of my growth and transformations. I now think bigger and set clearer goals that are customized to my lifestyle and values. I celebrate successes and understand better how to evaluate the areas where I need improvement in a positive way. I’ve put my ideas into action and am learning to step through the fear of change and growth.
The best thing about coaching is learning techniques to tap into the endless possibilities that I can create for myself. Great things can really happen!
Having a coach like Natasha is like listening to the little voice in the back of my mind that has been given a much stronger voice. I appreciate every minute of our time and her commitment to helping me make a difference in my life. And I continue to look forward and be proud of my growth and transformations. If you are ready to make changes, grow and transform, I highly recommend Natasha as a life coach.
Alice McCray
USA
“I can’t emphasis enough what a difference your coaching made in my life”
Dear Natasha,
You affect change in your coaching. Not sure what it is about you, maybe you have a extra space in your heart that you have learned to fill with intelligence, wisdom, and laughter but the things that you touch(coach) change and change quickly.
I’m busy these days expanding my business in a large part because you helped me fix my inner game. Because of your coaching and my hard work I am now able to maintain a relationship while at the same time exploring new ways to go about reaching my goals. I can’t emphasis enough what a difference your coaching made in my life, it was water to a thirsty man just at the right moment. I will always be grateful to you.
Steve Wood
India
“I look forward to my coaching sessions every month!”
If you are thinking about signing up for coaching sessions with Natasha, you will not be disappointed. Natasha is not only a compassionate and caring professional, but a wonderful human being. Her happiness is infectious, and her coaching sessions are inspiring and helpful. Natasha’s approach is grounded and sincere; she provides sound advice with clever tips and suggestions to navigate through a variety of circumstances. I am so blessed to be working with Natasha. She has already helped me immensely, and I look forward to my coaching sessions every month. I cannot recommend her services enough!
Thank you, Natasha, for all that you do to help others be their best selves.
Mary Harris
USA
“My skin looks so much better! – Like the best it’s ever been”
It’s only been 4 days and my skin looks so much better! – like the best it’s ever been. I actually get excited to do my skincare routine every morning and night – it feels like such a treat and space for love. And most importantly I feel so much more confident in myself and like I walk into the world with my head held high.
I don’t know anyone else that does what you do and I think it’s so cool and special and needed.
Thank you so much Natasha!
All my best,
Saree Silverman
USA
“The results have been amazing!”
I contacted Natasha at the beginning of 2010 about my acne. I had not left the house without make up since I was fifteen (ten years ago!) because I had quite bad acne and pigmentation scarring.I had tried so many different things including taking the pill, antibiotics and topical lotions prescribed by my doctor, occasionally this would cause my skin to clear temporarily but the problem would always return. In addition, these would cause various unpleasant side effects. At a UK size 10, I was slim so losing weight was not a goal and I did not have any serious health problems except once a month I would get a bad pain along my right thigh. I contacted Natasha and gave her a run down of what I wanted to achieve and what my diet currently involved. She detailed what to eat and what not to eat, some of which seemed a little daunting (cutting out fried food which I love for example!) but I followed her advice regarding diet, exercise and what not to put on my skin.
The results have been amazing and I can honestly say I have not looked like this since I was 15! My skin cleared up completely and I regularly leave the house without make up, I no longer have any pain in my leg and I have also gone down two dress sizes (from a UK size 10 to a UK size 6) without even trying! I did not give up everything Natasha suggested but her advice showed me what foods make my body react in a certain way and by process of elimination I know that for me particularly, sugar (refined in chocolate, fizzy drinks, cakes etc.) gives me acne while drinking lots of water, cleansing with Aloe Vera and lots of exercise get rid of it. I also started eating more nuts and pulses and while I initially did not give up fried food, after a few months I found my body started to crave healthier things and fried food no longer appealed to me.
I can honestly say I did not go on drastic diet and am too busy to juice fast or completely re-work my lifestyle and Natasha took this into consideration and the results are amazing. I would say it took a few weeks to see the difference in my skin and the weight was lost over a period of three months but the difference is really unbelievable! Thanks Natasha!
Sita
United Kingdom
“I am already seeing an improvement in my acne”
And a huge Thank You to you for a fabulous skin health program. I have started making a few of the changes and I am already seeing an improvement in my acne.
For the first time it feels like there’s someone who truly understands and cares about this condition – you! I so appreciate the compassionate & common-sense nature of your work. Thank you!
Amy
USA
Before & After photos of some of Natasha's acne clients
“I can’t believe the difference – I’m so glad I stuck with it”
I just wanted to send a quick note to thank you for your acne program. I’ve been suffering from hormonal acne for almost 20 years now. I didn’t see immediate results, but I’ve been following your advice for about 4 months, and now I can’t believe the difference–I’m so glad I stuck with it!
When I think of all the fun things I have let myself miss out on over the years because I was so embarrassed about my skin, it makes me sad. I love camping and swimming, but I had completely stopped doing those things with my friends because I didn’t want anyone to see me without make-up. I went on a camping trip last week–I woke up in the morning, splashed some water on my face, and I was ready to face my friends and hike all day! I know it sounds silly, but I had forgotten what it was like to just wake up in the morning and not immediately worry about my skin and run to open up my supply of skin potions and make-up!
Not only that, but I can’t even imagine how much money I’ve wasted over the years buying and trying out every new acne treatment product that came along. Thanks so much. I feel fantastic and confident–and that’s not to even mention all the other wonderful health benefits I am experiencing from changing my diet!
THANK YOU!!!!
Jen Davis
USA
“Her help is specific and heartfelt.”
Natasha is an awesome coach who is not only SUPER inspirational in her videos but even more inspirational one on one! Her help is specific and heartfelt. She is amazing at helping without seeming condescending and is full of information! She is always willing to help and work with you and your situation. I would recommend her for anyone dealing with a specific issues or someone just wanting some help transitioning to a healthier lifestyle.
She is so open and relatable, and in my opinion thats what makes her an awesome coach=)
Nikki Mullenger Phillippi
USA
Select your coaching package and let's get started
"Starter"
1 Hour Coaching Session(60 minutes/session)
- Power session to get started on your healthy diet
- Personalized diet plan
- Lifestyle & self-care action steps
- Life coaching & personal development
"Makeover" Package
4 Coaching Sessions(60 minutes/session)
- Power session to get started on your healthy diet
- Personalized diet plan, lifestyle and self-care action steps
- Speak every 1-2 weeks to keep you on track, motivated, and adjusting your diet plan to keep you progressing towards your goals
- Life coaching & personal development
"New You" Package
12 Coaching Sessions(60 minutes/session)
- Power session to get started on your healthy diet
- Personalized diet plan, lifestyle and self-care action steps
- Making a longterm goal plan with accountability and check-ins
- Speak every 1-2 weeks to keep you on track, motivated, and adjusting your diet plan to keep you progressing towards your goals
- Life coaching & personal development
All coaching sessions are done over the phone or via Skype. Natasha can call you anywhere in the world with no additional long distance telephone charges or fees.
Following your purchase of a coaching session or package, you will receive an email with instructions how to set up your first coaching appointment and forms to complete.
Have a question about telephone coaching? Feel free to contact Natasha anytime, click here.
